fitnesstreats:

2 interesting articles about undereating, a common problem among active women. 

Because every woman’s caloric requirements are different, you should always listen to your body and to how you feel above any number of calories you come up with. You may be eating the precise number of calories that a scientific formula advises, but you feel terrible - if this happens it’s important to listen to your body first and foremost and make the necessary adjustments to your diet.

Source: fitnesstreats
  1. ahealthyinspiration reblogged this from fitnesstreats
  2. regainingmyself reblogged this from fitnesstreats
  3. ahealthybliss reblogged this from pajjka
  4. pajjka reblogged this from get-skinny-be-skinny
  5. living-on-music-and-faith reblogged this from bullymia
  6. dimijayne reblogged this from bullymia
  7. spotreducing-bullshit reblogged this from bullymia
  8. bullymia reblogged this from letstalkabouted
  9. health-notbones reblogged this from kateispinupstrong
  10. healthy-newskinnyy reblogged this from kateispinupstrong
  11. cakerage reblogged this from kateispinupstrong
  12. kateispinupstrong reblogged this from fitnesstreats
  13. unchartedpavements reblogged this from letstalkabouted
  14. seraglios reblogged this from letstalkabouted
  15. letstalkabouted reblogged this from fitnesstreats
  16. jas-mine-5 reblogged this from bigfatfitnessblog
  17. trimthosethighs reblogged this from melanie-is-healthy
  18. medeagoingdown reblogged this from girlgrowingsmall
  19. chanellaayeee reblogged this from bodyless-soul
  20. kickinabsandtakingnames reblogged this from prettyfitbody
  21. freddynka reblogged this from inspiremethin