misskj6:

Cookies and cream Mug cake  👉Ingredients 1/2 scoop of cookies and cream protein powder (optimum nutrition) or vanilla  2tbsp coconut flour  2tbsp plain Greek yogurt  2tbsp unsweetened almond milk 1 egg white 1 tsp natural sweetener  💗 I use @natvianaturalsweetener #natvia💗 1/4 baking powder 1 crushed glutino chocolate and vanilla creme cookie (these cookies are gluten free bought from iherb.com discount code TQT398)
Additions 1/2tbsp coconut butter
👉Method 💜Mix ingredients together in a mug (I lightly spray it with oil before hand) 💜Then microwave 1.5-2mins (depends on your microwave, I watch mine to make sure it does not overflow in the mug😁)
💜The topping is 2tbsp of Greek yogurt mixed with 1/2scoop vanilla protein powder with and 1 glutino chocolate vanilla creme cookie 😍👌
What can you sub for the glutino cookie? 1 cookies and cream quest bar or if you are feeling a little adventurous/naughty you could sub in an Oreo 😍💕🙌

misskj6:

Cookies and cream Mug cake
👉Ingredients
1/2 scoop of cookies and cream protein powder (optimum nutrition) or vanilla
2tbsp coconut flour
2tbsp plain Greek yogurt
2tbsp unsweetened almond milk
1 egg white
1 tsp natural sweetener
💗 I use @natvianaturalsweetener #natvia💗
1/4 baking powder
1 crushed glutino chocolate and vanilla creme cookie (these cookies are gluten free bought from iherb.com discount code TQT398)

Additions
1/2tbsp coconut butter

👉Method
💜Mix ingredients together in a mug (I lightly spray it with oil before hand)
💜Then microwave 1.5-2mins (depends on your microwave, I watch mine to make sure it does not overflow in the mug😁)

💜The topping is 2tbsp of Greek yogurt mixed with 1/2scoop vanilla protein powder with and 1 glutino chocolate vanilla creme cookie 😍👌

What can you sub for the glutino cookie? 1 cookies and cream quest bar or if you are feeling a little adventurous/naughty you could sub in an Oreo 😍💕🙌

misskj6:

Peanut Butter Cookies and Cream Pronuts.  •••••••••••••••••••••••••••••••••••••••••••••••••• Serves: 10 👉INGREDIENTS 1 c peanut flour  2 scoops cookies and cream protein powder (or vanilla) ½ c natural sweetener (I use @natvianaturalsweetener #natvia) ¼ teaspoon sea salt ½ c almond milk 2 egg whites  1 large egg  1 tsp baking powder ½ tbsp vinegar (I use apple cider)  Additional- add one glutino chocolate and vanilla cookie (crumbled) into each of the donut wells
TOPPING- for a single donut ½ scoop vanilla protein powder 2tbsp unsweetened almond milk ½ glutino chocolate and vanilla cookie (crumbled) into each of the donut- these cookies are gluten free bought from  🌸iherb.com discount code TQT398🌸
👉INSTRUCTIONS 🍃Pre-heat oven to 165C. Lightly spray two 6 donut pan cooking spray (or 1 larger one with 12 wells)
🍃In a medium bowl, add peanut flour, protein powder, sugar, baking powder and salt. Stir to combine. whisk in almond milk, eggs, vinegar and vanilla extract to combine.
🍃Evenly distribute into the donut pan. Lightly tap the pan on counter to remove any air bubbles.
🍃Bake for 18-20 minutes, or until a toothpick inserted into the donut comes out clean.
🍁In a small bowl, whisk together the topping ingredients, except the cookie. When the donuts have slightly cooled drizzle the frosting over each donut and then top with the cookies
MACROS cals 86 per donut (no icing)  P 10, C 7, F2 #missk_J6 🍩💕✌️

misskj6:

Peanut Butter Cookies and Cream Pronuts.
••••••••••••••••••••••••••••••••••••••••••••••••••
Serves: 10
👉INGREDIENTS
1 c peanut flour
2 scoops cookies and cream protein powder (or vanilla)
½ c natural sweetener (I use @natvianaturalsweetener #natvia)
¼ teaspoon sea salt
½ c almond milk
2 egg whites
1 large egg
1 tsp baking powder
½ tbsp vinegar (I use apple cider)
Additional- add one glutino chocolate and vanilla cookie (crumbled) into each of the donut wells

TOPPING- for a single donut
½ scoop vanilla protein powder
2tbsp unsweetened almond milk
½ glutino chocolate and vanilla cookie (crumbled) into each of the donut- these cookies are gluten free bought from
🌸iherb.com discount code TQT398🌸

👉INSTRUCTIONS
🍃Pre-heat oven to 165C. Lightly spray two 6 donut pan cooking spray (or 1 larger one with 12 wells)

🍃In a medium bowl, add peanut flour, protein powder, sugar, baking powder and salt. Stir to combine. whisk in almond milk, eggs, vinegar and vanilla extract to combine.

🍃Evenly distribute into the donut pan. Lightly tap the pan on counter to remove any air bubbles.

🍃Bake for 18-20 minutes, or until a toothpick inserted into the donut comes out clean.

🍁In a small bowl, whisk together the topping ingredients, except the cookie. When the donuts have slightly cooled drizzle the frosting over each donut and then top with the cookies

MACROS cals 86 per donut (no icing)
P 10, C 7, F2
#missk_J6 🍩💕✌️

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